了不起的蔬菜
<p class=MsoNormal style="MARGIN: 0in 0in 0pt"><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW"><font color=#000000 size=4><strong>蘆筍了不起</strong></font></span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /></span><font size=4><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">天熱來盤蘆筍沙拉、蘆筍手捲？恭喜你，不僅嘗到蘆筍的清甜多汁，還吞下了比一般蔬菜多</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman">2</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">至</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman">5</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">倍的營養素，且這些養分有助提高免疫力以抵抗病菌等。</span></font><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /><br /></span><font size=4><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">女生更要多吃，蘆筍可以補充鐵質，想生寶寶的太太也可藉其所含的葉酸，防止生出畸</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">型兒。但有痛風的老爸老媽請節制。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /><br />●</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">自製蘆筍汁：纖維質多、不太好嚼的蘆筍頭，全部切下來，丟進一鍋水中，放進電鍋</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">燉煮約</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 20 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">至</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 30 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">分鐘，</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">待水色轉綠，以蜂蜜或冰糖調味即可。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"><span style="mso-spacerun: yes"> </span><br /><br /></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW"><strong>芋頭了不起</strong></span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span></font><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /></span><font size=4><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">「嗯嗯」不太順，請多吃芋頭！它的纖維素含量是白飯的七倍，它還能讓老爸的膽固醇</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">及高血壓都往下掉，制服老媽亂飆的血糖。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /><br /></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">夏天想減肥，也可拿芋頭當減肥餐，中醫師補充：芋頭有美白效果哦。</span></font><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /><br /><font face="Times New Roman" size=4>●</font></span><font size=4><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">福肉甜芋：芋頭削皮洗淨，切成小塊，丟進煮滾的一鍋水中，熬煮約</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman">25 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">分鐘，</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">再加入龍眼乾，煮</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 5 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">分鐘或</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">至香味釋出，再以糖調味即成。</span></font><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /><br /><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p><p class=MsoNormal style="MARGIN: 0in 0in 0pt"><font size=4><strong><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><span style="mso-spacerun: yes"><font face="Times New Roman"> </font></span></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">蒜頭了不起</span></strong></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">蒜頭是「土生土長的抗生素」，</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">連老外醫師都把它列做「最具抗癌潛力的蔬菜」，提高免疫力、降低膽固醇、防治心血管疾病、抑制腻e。還是沒興趣？嗯，山藥還是種</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">天然植物荷爾蒙，養顏美容勝過</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> SK</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: 'MS Mincho'; mso-fareast-language: ZH-TW; mso-bidi-font-family: 'MS Mincho'">Ⅱ</span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">，又別名「天然威而鋼」，要不要多吃？嘿、</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">嘿、嘿。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /><span style="mso-spacerun: yes"> </span><br /><span style="mso-spacerun: yes"> </span>●</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">山藥沙拉：山藥削皮洗淨，用稀釋的檸檬水泡</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 2 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">至</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 3 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">分鐘，</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">取出以保鮮膜包好，冷藏透涼後，切成細條，放在生菜葉上，灑上松子、芝麻、海苔絲、枸杞子與原味優酪乳即可。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"><span style="mso-spacerun: yes"></span><br /><br /><span style="mso-spacerun: yes"><strong> </strong></span></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW"><strong>番茄了不起</strong></span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"><strong> <br /></strong></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">茄紅素可抗癌防癌，保護心血管系統，也能中和人體內易致病的自由基，抗氧化、防老</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">化，淡斑瘦身、緊實肌膚。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /><br /></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">不過吃前請注意，傳統醫學認為番茄較寒，腸胃不好的不宜空腹吃；而且吃煮過的番茄</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">料理，會比生吃番茄收到更多的茄紅素。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /><br />●</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">番茄湯：番茄洗淨切塊，用果汁機打成汁備用。起油鍋炒香去皮的馬鈴薯塊、芹菜段、洋蔥，再倒入番茄汁，熬煮</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 20 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">至</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 30 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">分鐘，</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">至熟爛濃稠即可。可加入牛肉塊變「番茄牛肉湯」。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"><span style="mso-spacerun: yes"></span><br /><br /></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW"><strong>菇類了不起</strong></span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <o:p></o:p></font></span></font></p><p class=MsoNormal style="MARGIN: 0in 0in 0pt"><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW"><font size=4>不論是大朵小朵、胖的圓的菇，只要是能吃下去的菇、就是對健康有益的好菇。</font></span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW"><font size=4>菇類普遍含有多量維生素、蛋白質、礦物質，豐富到被營養師視為「蔬菜牛排」，</font></span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /></span><font size=4><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">還有抗癌、預防腫瘤生成的作用。以最家常的香菇為例，就是降血壓血脂、防骨質疏鬆</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">及防癌的神奇食物。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /><br />●</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">白灼杏鮑菇：選較粗壯的杏鮑菇，放在微波器皿上，淋一小匙沙拉油，用保鮮膜包</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">好，放入微波爐以強微波</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 4 </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">分鐘，</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">取出放稍涼後切成薄片，沾沙拉醬或山葵醬油，口</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">感媲美鮑魚。</span></font><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"><font size=4><span style="mso-spacerun: yes"> </span><br /><br /><o:p></o:p></font></font></span></p><p class=MsoNormal style="MARGIN: 0in 0in 0pt"><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><span style="mso-spacerun: yes"><font face="Times New Roman"> </font></span></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW"><strong>絲瓜了不起</strong></span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /></font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">美白、消炎、保溼、退斑</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman">……</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">這不是推銷美容保養品，這是絲瓜的能耐。</span></font><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><br /><br /></span><font size=4><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">研究也顯示，絲瓜黏液有豐富養分，可提升免疫力。所以除了絲瓜肉，吃絲瓜葉可補充維他命Ｃ，絲瓜藤煮茶可去熱止渴清肝，炸絲瓜花美味退火，轉成黑色的絲瓜子、炒過</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">磨粉食用，則據說有助減肥。</span></font><font size=4><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> <br /><br />●</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">絲瓜粥：起油鍋，炒香豬肉絲、蝦米、油蔥酥，再放入去皮洗淨的絲瓜片，煮到呈透</span><span lang=ZH-TW style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> </font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">明狀，再加入乾飯、適量的水，改小火滾煮</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman"> 10</font></span><span lang=ZH-TW style="COLOR: #444444; FONT-FAMILY: SimSun; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-TW">分鐘即可</span><span style="COLOR: #444444; mso-fareast-language: ZH-TW"><font face="Times New Roman">.</font></span></font><span style="mso-fareast-language: ZH-TW"><o:p></o:p></span></p> <p><font size=5>多谢James介绍这么多新品种, 欣赏了.</font></p> <p><a target=_blank href=\"http://application.xicn.net/system/showpic.php?picname=http://photo.xicn.net/picpaths/2005/09/28/155431_16.jpg&id=155431#\" target=_blank></a></p><p><font color=#000000></font> <p><embed style=\"WIDTH: 760px; HEIGHT: 550px\" src=http://www.56.com/p_18179254.swf type=application/x-shockwave-flash ShowStatusBar=\"true\" autostart=\"true\" quality=\"high\"><a target=_blank href=\"http://photo.itbulo.com/browse.asp?id=50076\" target=_blank></a></p><p>［此帖子已被 james21cn 在 2008-2-19 18:18:15 编辑过］
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